Open Gym

Members can use Open Gym hours to workout freely in our world-class fitness center

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Program Description

New to CrossFit? Our Foundations program is the perfect starting point. This introductory program consists of four 1-on-1 private lessons designed to teach you the fundamental movements of CrossFit with personalized attention from an expert coach. You'll learn proper technique, build a solid foundation of strength and conditioning, and gain the confidence to join our regular CrossFit classes in Montrose, CA.

The Foundations series is not a requirement, however, it is offered for beginner-level athletes (those with less than 1 month of experience with CrossFit). These classes give us an opportunity to evaluate your skill level and ensure that you are ready to join the group class.

You can get started with our Foundations course featuring 4 private lessons for just $199!

We offer a 10% discount on your first bill in case you decide to sign up for a Class Plan, either Unlimited or Fixed 3xWeek, by your 4th lesson.

Book a free intro to chat with a coach or sign up for Foundations today to start your CrossFit journey!

The CrossFit Montrose is a wonderful place to workout. The owners are knowledgeable and super friendly. They truly enjoy working with their members. And the members are friendly too! The gym is well organized and very clean. They instructors are well informed too! They can modify an exercise for you too. I highly recommend CFM to get your exercise and strength training!"