CrossFit Foundations

Learn proper CrossFit technique and terminology 1-on-1 with a coach to prepare for our group classes

Program Description

New to CrossFit? Our Foundations program is the perfect starting point. This introductory program consists of four 1-on-1 private lessons designed to teach you the fundamental movements of CrossFit with personalized attention from an expert coach. You'll learn proper technique, build a solid foundation of strength and conditioning, and gain the confidence to join our regular CrossFit classes in Montrose, CA.

The Foundations series is not a requirement, however, it is offered for beginner-level athletes (those with less than 1 month of experience with CrossFit). These classes give us an opportunity to evaluate your skill level and ensure that you are ready to join the group class.

You can get started with our Foundations course featuring 4 private lessons for just $199!

We offer a 10% discount on your first bill in case you decide to sign up for a Class Plan, either Unlimited or Fixed 3xWeek, by your 4th lesson.

Book a free intro to chat with a coach or sign up for Foundations today to start your CrossFit journey!

If you have never tried CrossFit or never workout using anything other then machines, this is the place for you! Super friendly coaches who encourage the most elite athletes to the rest of us all in a super fun atmosphere. If you have never done a headstand or jumped over a box or climb a rope, but always wanted to learn how, this is the place for you!"