Emily Sagardia

Emily is from Santa Clarita, CA has been part of the CrossFit community for over 3 years. She has always loved trying new activities and challenging herself, but was never a fan of working out or going to the traditional gym setting. Until she found CrossFit that is. 

After her mom suffered a stroke in 2017, Emily decided to embark on a journey to a healthier lifestyle. She focused on finding ways to move her body that challenged her, brought her joy, and leaned into her slightly competitive side. That’s when her boyfriend, a member at CFM, took her to her first CrossFit class after falling in love with it himself. Emily was hooked! CrossFit quickly became one of Emily’s favorite hobbies and now she coaches other people to enjoy it just as much. 

Emily loves power cleans and deadlifts (really anything with a barbell) and encouraging the members in her classes to challenge themselves! Nothing makes Emily happier than celebrating members’ big and small CrossFit victories!