WOD.

Rest.

Repeat.

10 years serving the Glendale Area of Los Angeles, CA.

Built in 2014.

Reforged in 2022.

CrossFit Montrose

Weekly Class Schedule

(all classes are 1 hour long)

Special Hours on: MLK Jr. Day, Presidents' Day, Memorial Day, Juneteenth, July 4th, Labor Day, Thanksgiving Day, New Year's Day | Closed: Christmas Day

Includes detailed information on open gym access, discounts, referral bonuses, conditions, and expiration dates.

Our Fixed and Unlimited packages include: access to the Open Gym hours and a free Nutrition program (only for new members)

Fixed Packages

3 Classes per Week

time

credit

cash

price per month

1 month

3 months

6 months

1 year

$185| $180

$545 | $525

$1,050 | $1,015

$2,055| $1,990

[$181.67 | $175.00]

[$175.00 | $169.17]

[$171.25 | $165.83]

Unlimited Packages

Unlimited Classes per Month

time

credit

cash

price per month

1 month

3 months

6 months

1 year

$200 | $195

$580 | $570

[$193.33 | $190.00]

$1,145 | $1,110

[$190.83 | $185.00]

$2,225 | $2,160

[$185.42 | $180.00]

Foundations

4 1-on-1 Private Lessons

credit

cash

$199 | $195

Recommended for those new to CrossFit

Learn proper technique and terminology 1-on-1 with a coach in order to feel more confident in group classes . 10% discount on Packages for those who sign up by their 4th lesson.

Class Passes

Pay per Class

time

1 class

5 classes

10 classes

20 classes

credit

cash

price per class

$27 | $25

$120 | $115

[$24.00 | $23.00]

$220| $210

[$22.00 | $21.00]

$400 | $380

[$20.00 | $19.00]

credit

cash

$90| $85

$425 | $390

$800 | $770

$1,560| $1,520

Personal Training

1-on-1 classes (60 minutes)

time

price per class

1 class

5 classes

10 classes

20 classes

[$85.00 | $78.00]

[$80.00 | $77.00]

[$78.00 | $76.00]

Private Classes

Call us to schedule

Discounts

$10 off: Teachers, Students, Families

Conditions

No Refunds | Full Payment Upfront

NUTRITION PLANS

42 Day Transformation

Quickly lose 8-12 lbs in just 42 days and keep it off for good

without having to count calories or log everything you eat in ​an app! Perfect if you don’t want to track macros or have

no idea where to start (includes everything you need!).

On average individuals lose 6-8% body fat within 6 weeks ​while increasing their daily energy levels, getting stronger, ​and feeling better than ever!



time

price

$97

6 weeks

lifestyle plan

Unlimited Classes per Month

Includes a personalized plan based off your goal,

body weight, age, gender, and activity level.

Your Transformation Plan will come with a how-to-guide and ​multiple short video tutorials on how to use your plan.

On average individuals lose 2-3% body fat within 6 weeks ​while increasing their daily energy levels, getting stronger, ​and feeling better than ever!

time

price

6 weeks

1:1 coaching total transformation

On average, clients can expect to lose between 25-35 lbs in our 6 month program and 35-50+ lbs in our 12 month program. And achieve these results without giving up the things they love most in life, while feeling a total sense of confidence in maintaining thier results long after.

Clients will work directly aside their own 1:1 coach to guide them every step of the way and guarantee their results. They will get weekly 1:1 coaching calls, 24/7 text support, and check-ins.

Each week we look at their progress and make specific recommendations on what exactly to change or implement in the following. We address the above items in the order that will make the most sense for them and their unique situation. We make changes gradually and in a way that's easy to digest and implement, focusing on the right things at the right time.


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JANUARY 2024

Inspiration from our Members

CrossFit Montrose

3601 Ocean View Blvd, Unit K

Glendale, CA 91208


(818) 369-9025

crossfitmontrose@gmail.com

@cfmontrose

stay connected

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Box hours

Monday to Friday


CrossFit Classes

6:00 am to 8:00 am

9:00 am to 10:00 am

12:00 pm to 1:00 pm

5:00 pm to 7:15 pm


Open Gym

8:00 am to 9:00 am

10:00 am to 12:00 pm


Saturday

CrossFit Classes

8:30 am to 10:45 am


Closed on Sundays

Parking & Entrances


Free parking spots can be found both in front of the gym and behind. Feel free to enter either from the front or back door.